![](https://mohawkvalleyarts.org/wp-content/uploads/2024/06/OSHO.jpg)
Thursday, August 8
7:00PM-8:30PM
$25/person
Join the lovely ISHA for an evening of shaking out the stuck, and releasing it through joy of movement. Get ready to shake, to dance, and then surrender to lying down in silence. This kind of meditation is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rocklike being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upward into silence. It is a highly effective way of unwinding and letting go at the end of the day.