Breathe/ Meditate/ Journal Workshop
Wednesday, July 17 11:00AM-12:15PM $15/person Join local, certified Yoga instructor Marchell Scarano in the back of MVCA. Weather permitting we will sit in the garden, and do breath work, along with meditation. If weather is not optimal the MVCA gallery space will be available to do the workshop. A short written note will be journaled. […]