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Beginner and Advanced Tai Chi

December 9, 2021 @ 9:25 am - 11:15 am

Tai Chi – Rotary Park

Class Title            Beginner / Advanced Tai Chi
Instructor             Rosann Scalise
Dates                    Thursday mornings, Beginners 9:25am-10:15am, Advanced 10:15am-11:15am
Sessions              Session I – Sept 9 thru Oct 21, Session II – Oct 28 thru Dec 16
Ages                     14 and up

Class Description Tai Chi, a form of exercise developed in ancient China, has been demonstrated to have a powerful effect on health. Known for its slow, fluid movements, the central premise in Tai Chi is to integrate the mind and body. It has been shown to promote balance, flexibility, muscular strength and cardiovascular fitness, as well as increased levels of psychological well-being and reduction of anxiety and stress.

Tai Chi is accessible to almost everyone, even those who may be wheelchair bound. One of its appealing attributes is that you never get down on the floor. The movements are all performed standing, or seated, for those who may have mobile impairment.

In addition to the Tai Chi, this class will incorporate the practice of Qigong, utilizing a variety of breathing and meditative exercises to strengthen (qi), the life energy within you. The gentle rhythmic movements of Qigong promote increased vitality, build stamina, reduce stress and enhance the immune system, along with improving cardiovascular, respiratory, circulatory, lymphatic and digestive functions.

Cost per member per 7-wk Session                       $70
Cost per non-member per 7-wk Session               $84
Max Students 10
Pre-registration for each 7-wk Session greatly preferred (315) 823-0808
Location              MVCA 401 Gallery, 401 Canal Place, Little Falls, NY 13365


December 9, 2021
9:25 am - 11:15 am
Event Category:


Mohawk Valley Center for the Arts
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Mohawk Valley Center for the Arts
401 Canal Place
Little Falls, NY 13365 United States
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If you would like to recommend a class, exhibit, or artist that you know, email the details to director@mohawkvalleyarts.org.

Registrations are closed for this event