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TAI CHI with Rosann Scalise
Beginners and Intermediate


2017 Fall Series
Nov 2 - Dec 21 (6 wks) no class 11/9 & 23
Weather permitting: Rotary Park, Little Falls, otherwise Yoga/Wellness Studio, 27 W. Main, LF

Level 1 Beginners : Thursdays, 10:15 - 11:15 AM

Level 2 Intermediates: Thursdays, 9:25 - 10:15 AM

After Work : Thursdays, 10:15 - 11:15 AM

Cost: 7 wks. $70 members / $84 non-members
          8 wks. $80 members / $96 non-members

Spring Sessions:
Thursdays: Level 1, Feb 22-Apr 26 (7 weeks) Yoga/Wellness Studio, 27 W. Main, Little Falls (No class March 1, 8 & April 5)
Thursdays: Level 2, May 3 – June 21 (8 weeks) Rotary Park, Little Falls
Tuesdays: Level 1, March 20 – May 1 (7 weeks) MVCA Gallery, 401 Canal Place, Little Falls
Tuesdays: Level 2, May 8 – June 19 (7 weeks) Rotary Park, Little Falls

Improve balance, flexibility and strength
Reduce stress

Tai Chi’s slow, fluid movements bring a powerhouse of benefits to your overall well-being. It could be the perfect activity for the rest of your life.

Adding a new class on Tuesdays Focused on after business hours!

Instructor: Rosann Scalise, M.Ed., is a certified Tai Chi Instructor through the Tai Chi for Health Institute, a world-wide Tai Chi organization developed by family physician and renowned Tai Chi expert, Dr. Paul Lam.

Register: Stop in, call MVCA at 315.823.0808,
e-mail: director@mohawkvalleyarts.org


Please pre-register to receive notification of class dates and times each month.

Day/Time: Two Saturdays per month, 10:00 – 11:30 AM
Dates: Class dates will be announced for each month. Students will be contacted with dates each month. Dates will be posted on MVCA FaceBook page.

Location: MVCA 401 Gallery

Cost per Class: $10 members / $11 non-members


Improve concentration and focus
Reduce stress and anxiety
Control anger and depression
Increase confidence and inner peace
Improve mental and physical well being

Register: Stop in, call MVCA at 315.823.0808,
e-mail: director@mohawkvalleyarts.org

Instructor: Rosann Scalise, M.Ed. has been a meditation practitioner for over 25 years and has been teaching meditation for ten years.

Learn how to calm the “chattering mind.” Learn to befriend thoughts and feelings, rather than be pulled around by them.

Classes are on-going. Students may join at any time. No previous experience required.