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TAI CHI CLASSES with Rosann Scalise
Beginners and Advanced

Level 2 Beginners : Thursdays, 9:25 - 10:15 AM
Level 1 Advanced: Thursdays, 10:15 - 11:15 AM
"After Work" Beginners : Tuesdays, 5:15 - 6:15 PM
Price per class: Members $10, Not-yet-members $12
Dates: Thurs.: Early Fall: Sep 13—Oct 25 (7 wks)
            Thurs.: Late Fall: Nov 1—Dec 20 (7 weeks), no class 11/22
            Tues.: Early Fall: Sep 18—Oct 30 (7 weeks)
            Tues.: Late Fall: Nov 6—Dec 18 (6 weeks)
Location: Rotary Park—Harbor, Little Falls Inclement weather: 401 Gallery, 401 Canal Place, Little Falls

 

Tai Chi, a form of exercise developed in ancient China, has been demonstrated to have a powerful effect on health. Known for its slow, fluid movements, the central premise in Tai Chi is to integrate the mind and body. It has been shown to promote balance, flexibility, muscular strength and cardiovascular fitness, as well as increased levels of psychological well-being and reduction of anxiety and stress.

Tai Chi is accessible to most everyone, even those who may be wheelchair bound. One of its appealing attributes is that you never get down on the floor. The movements are all performed standing, or seated, for those who may have a mobility impairment.

In addition to the tai chi, this class will incorporate the practice of Qigong, utilizing a variety of breathing and meditative exercises to strengthen (qi), the life energy within you. The gentle rhythmic movements of Qigong promote increased vitality, build stamina, reduce stress and enhance the immune system, along with improving cardiovascular, respiratory, circulatory, lymphatic and digestive functions.

Instructor: Rosann Scalise, M.Ed., is a certified Tai Chi Instructor through the Tai Chi for Health Institute, a world-wide Tai Chi organization developed by family physician and renowned Tai Chi expert, Dr. Paul Lam.

Register: Stop in, call MVCA at 315.823.0808, e-mail: director@mohawkvalleyarts.org


MINDFULNESS MEDITATION with Rosann Scalise
CLASSES ARE ON-GOING

Please pre-register to receive notification of class dates and times each month.

Day/Time: Two Saturdays per month, 9:30 – 11:00 AM
Dates: Class dates will be announced for each month. Students will be contacted with dates each month. Dates will be posted on MVCA FaceBook page.

Location: MVCA 401 Gallery, 401 Canal Place, Little Falls

Price per class: Members $10, Not-yet-members $11

ARE YOU READY TO:
Improve concentration and focus
Reduce stress and anxiety
Control anger and depression
Increase confidence and inner peace
Improve mental and physical well being

Instructor: Rosann Scalise, M.Ed. has been a meditation practitioner for over 25 years and has been teaching meditation for 11 years.

Register: Stop in, call MVCA at 315.823.0808,
e-mail: director@mohawkvalleyarts.org

Mindfulness meditation is a practice designed to focus one’s attention on the present moment, fostering greater clarity in life, which in turn, helps one make changes that enhance health and quality of life. It has been scientifically shown to reduce stress, increase positive emotions and attentive abilities, improve immune function, and deepen the qualities of empathy, inner calm and patience.

Some of the topics included:

How to work with a “chattering mind”; learning to befriend thoughts and feelings, rather than being pulled around by them.

How to work with the breath to focus one’s attention and deepen relaxation.

How to work with difficult emotions - fear, anger, sadness, etc.